Teas to help with sleep

Many people find it hard to drop off peacefully into a good nights rest. We are often asked which is the best night time tea? Want to know which is the best tea to help with sleep? Here are our best blends for sleep…

Best Bedtime Teas

With daily life being so busy and or full of stresses it can be hard to switch off  at the end of the day. A decent herbal tea in the evening will help you feel relaxed and sleep well, which is important for your mind, body and overall well-being. 

That is why we have a selection when it comes to teas to help you relax. We wont tell you which is the best because everybody is different. Have a look at the options and find the perfect one for your lifestyle.

Good Night Tea

A perfect companion at the end of the day, Good Night tea is blended with slumber in mind. Made with lots of soothing lemon balm and rose hips, it has a strong fruity and citrus flavour. The blend also contains orange peel, rose and sunflower peals, hibiscus and sweet blackberry leaves. Good Night tea sets you up for a good nights rest in the time it takes to drink a cup of tea.

Camomile

Most people are familiar with the idea of camomile as a tea to help sleep. Made from the blossoms of daisy like flowers it has a delicate earth sweet taste and soothing qualities. This is why you will often see it included in herbal tea blends aimed at promoting relaxation.

It can be enjoyed on its own, or added to other blends, some like to enjoy it with a little bit of honey for extra sweetness.

Sweet Dreams

As the name suggests Sweet Dreams Herbal tea is a carefully selected blend of herbs and fruit to help you wind down before bed. The mix of lemon balm leaves, lavender flowers, rooibos and camomile gently lulls you into a state of relaxation. Relaxing and delicious.

Lemon Verbena

Verbena or Lemon Verbena is a herbal tea made from gently aromatic leaves with a light lemony taste. It is refreshing and relaxing and said to be good for digestion, muscle aches and a natural relaxant. A cup of this after you eat and before bed could be a helpful addition to your routine if you struggle with switching off at night time.

Inner Harmony

Inner Harmony, a great blend for helping to get sleep. Also for any time you need to destress and relax. With sweet floral notes and soothing ingredients.we would really recommend this blend for all who struggle with anxiety and insomnia.

Calming Moments

Last but certainly not least, Calming Moments. A good blend for any one exposed to stress. The composition of ingredients have been chosen for their soporific effects. Lemon balm, cinnamon, hops, hawthorn, cloves, orange peel, pieces of dried strawberry make this a wonderfully dreamy tea blend.

These are some of our suggestions regarding sleep inducing teas. Curious about herbal teas with other functions and benefits?Find more information in our previous blog Herbal Teas With Health Benefits.

We hope this was helpful and that you get a good nights sleep! To stay up to date with our latest news and seasonal tea blends follow us on our facebook page.